"Sleep is just a gentle movement away"
Movements that Make You Sleep.
To get sleep, all you need, is to do small, soft and slow sleep-inducing movements that have the power to calm your nervous system.
To learn how get my FREE eBook.
The Moving into Sleep Method
Advanced Somatic Self-care
"A sleep solution that you can apply instantly"
Fall asleep easily at night! By doing my simple & gentle sleep-inducing movements, within minutes you can evoke calmness that soothes you into sleep. Click for more
No more bedtime anxiety! I ended my insomnia without any equipment, medication, or meditation. Let me show how
Proper sleep would boost your immune system, keep your body young and your brain smart. Reasons to take sleep seriously
Based on my decades of work and research, I've developed a new sleep solution that you can apply instantly. On my YouTube channel I explain and show how sleep affects your life, and how your life affects your sleep. Sleep is important and you should never miss the amazing benefits you get for free!
NEW BOOK!
Are you tired of persistent jaw pain and tension? Do you wish for a simple, natural way to solve the situation? Something that you could easily do to relieve stress and feel more at ease in your body. And obviously — to get better sleep!
This new empowering self-help guide offers 7 step-by-step movement exercises designed to release jaw tension through re-educating the connected nervous system patterns.