Especially when life is challenging and the body–brain system is under stress, it is essential to know how to restore and reinforce inner calm.

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A short walk in the park can already help a little.

But when we need more effective nervous system modulation, we need specific movement prompts and combinations that have the power to easily fine-tune the nervous system to its optimal state.

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​Fortunately, these movements are gentle and accessible — like the sleep-inducing exercises in my sleep method.

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