Sleep as Self-CareReducing Risk of Rheumatic Heart DiseaseRheumatic heart disease is a condition that can be influenced by various factors, including sleep. Lack of sufficient and quality sleep impacts your overall health increasing risk of developing of rheumatic heart disease.What to Know & What to DoOverall Cardiovascular HealthSleep plays a crucial role in supporting the […]
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Benefits of Sleep Planning& 5 Tips for Your Sleep Plan”A goal without a plan is just a wish.”Antoine de Saint-ExupéryJust as the quote suggests, wishing for a good night’s sleep without a plan is merely wishful thinking.Just as the quote suggests, wishing for a good night’s sleep without a plan is merely wishful thinking.Let’s see […]
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Science of SleepSleep and MSThe Role of Sleep in Myelin PlasticitySleep plays a crucial role in managing multiple sclerosis (MS) and getting optimal sleep can have significant benefits for someone with this challenging condition. Here are some key ways sleep can help someone with MS:The cause of multiple sclerosis is unknown. It’s considered an immune […]
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Tip for Better SleepSmart Ideas to Cool Your Bedroom Without an Air Conditioner When the temperatures get uncomfortably high, keeping your bedroom cool and comfortable becomes a top priority. While air conditioners are a popular choice, they can be expensive to run and may not be available to everyone. Luckily, there are several effective alternatives […]
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Tip for Better Sleep6 Ways to Stop Artificial Lights from Disturbing your Sleep? Exposure to artificial light at night can trigger many challenges, affecting your health, mood, and productivity, and later as you age, you will have much higher risk of developing eye conditions and compromised vision. Especially the blue light that makes the screens […]
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Science of SleepSleep Quality & Heart Health When you get less than 7 hours of sleep, how does this affect your heart health?What if your sleep is fragmented, how does this challenge heart health? The above questions are from a study published in February 2022, in which the aim was to better understand the importance […]
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The Secret to Get Better REM SleepNew Insight into REM SleepThe REM or Rapid Eye Movement sleep is the phase when your brain does self-reorganizing of its memory function. Everything that has been stored during the wake-time into the short-term memory area will be valued either as non-impressive or important data. Then the non-impressive data […]
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Sleep as Self-CareHealthier Eyes & Better Sleep Do you spend much time with your mobile phone and work with digital screens?Sure, it’s great how mobile technology allows us to work, connect with others, and browse the internet, at any time and at any location. But the more time you spend staring at digital screens, the more […]
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How to End Insomnia?Your body and your brain never stop being active. Even when you lie down and sleep, your body sends an immeasurable amount of neurological data to your brain, for example from your gut, muscles, joints, and your immune system. When this data creates too much negative stress in the brain, your sleep […]
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