How to End Insomnia

How to End Insomnia?Your body and your brain never stop being active. Even when you lie down and sleep, your body sends an immeasurable amount of neurological data to your brain, for example from your gut, muscles, joints, and your immune system. When this data creates too much negative stress in the brain, your sleep […]

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Optimal Sleep Duration

How Many Hours of Sleep do Adults Need to Live Longer?Sleep is amazing. While you sleep, your body and your brain carry out hundreds of essential tasks that cannot be performed during the wake time.• Sleep is when your brain gets organized, cleansed, and refueled.• Sleep is when your muscles, organs and skin get repaired.• […]

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Types of Insomnia and How to Start Solving Them

Types of Insomnia & How to Start Solving ThemWhen you have difficulty in falling or staying asleep, every night, or almost every night, the diagnosis is insomnia. What to do? How to get your sleep back?The first step is to learn how to improve sleep quality by doing calmness-inducing somatic movements. These calming movements will […]

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Quality Sleep – Heart Healthy Sleep Habits

Sleep as Self-CareGet 8-9 Hours of Sleep to Keep Your Heart HealthyYour heart-function is at great risk if you lack sleep or sleep poorly. Because when your heart is not functioning optimally, every cell in your body suffers – a good reason to prioritize getting the best possible sleep.While you sleep, your body relaxes and […]

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'Better Sleep is just a gentle movement away'

All it takes is gentle sleep-inducing movements.

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