Here a questions I answered at Quora.com.How do you get past a sleep paralysis episode?One of the keys to solving what possibly could trigger sleep paralysis, how to prevent it and how to handle it, is in understanding how the visual neurological system works.To start, it might be worth mentioning, that for someone who has […]
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Sleep as Self-CareGet 8-9 Hours Sleep to Avoid Oxidative Stress OverloadEssential to life, oxygen takes part in countless number and variety of biological processes. Without oxygen we cannot live — but at the same time, too much oxygen is harmful, even toxic.Maintaining balance is the aim for the body in managing the oxygen intake, transport and […]
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Here is a questions I have answered at Quora.com. If you have a question of your own, leave a message here below.How Can One Cope With Chronic Insomnia?To cure chronic insomnia, to fall asleep with ease, and sleep well, among the best ways is to use gentle sleep-inducing movements.Backed by neuroscience, gentle and slow movements […]
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Here is one of the questions I have answered at Quora.com. If you have a question, leave a message here below.How to Reset Your Sleep Schedule in 5 Days?Deeply rooted in the human body and brain systems we have several time-related functions that help us stay healthy, such as our sleep-drive, breathing, digestion, hormonal cycles. […]
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Here is one of the questions I have answered at Quora.com. If you have a question, leave a message here below.Why do we close our hands while sleeping?Hands reflect the level of negative neurological stress in your body and your brain.If you do this while sleeping, it indicates your body-brain system cannot let go, and […]
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InsomniaCause & CureBorrowed from Latin language, Insomnia is about not being able to fall asleep and sleep well.One has Insomnia, when getting into sleep takes long, even hours, with a tendency to wake up often in the middle of night, not able to fall back into sleep. The next day, one feels tired, but the […]
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Sitting Habits & InsomniaHow to Get Better Sleep After a Long Office Day It is the combination of a static sitting posture and long periods of sitting without movement-brakes that contribute to developing many serious health issues — including insomnia. When you sit, your body quickly switches over to a stationary ‘rest-mode’, makingYour heart rate and blood […]
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The Amazing SleepAudio GuidesNew Volumes Now available!Perfect for easing your way into sleep,these instructions guide you to soothe yourself into sleep by doing gentle sleep-inducing movements,right in the comfort of your own bed.Simply play the audio guide, listen to the easy-to-followinstructions, and do gentle sleep-inducing movements. Soon you will notice how your body starts to relax,and your mind […]
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Track Your Sleep HabitsGet a Free Printable Sleep Tracker Journal”By tracking your sleep, you take a real action towards improving your wellness.”Can you remember at what time you fell asleep last night?How many hours of sleep did you get?That should be easy, but how much sleep did you get a week ago or during the […]
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