Here is a questions I have answered at Quora.com. If you have a question of your own, leave a message here below.How Can One Cope With Chronic Insomnia?To cure chronic insomnia, to fall asleep with ease, and sleep well, among the best ways is to use gentle sleep-inducing movements.Backed by neuroscience, gentle and slow movements […]
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Here is one of the questions I have answered at Quora.com. If you have a question, leave a message here below.How to Reset Your Sleep Schedule in 5 Days?Deeply rooted in the human body and brain systems we have several time-related functions that help us stay healthy, such as our sleep-drive, breathing, digestion, hormonal cycles. […]
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Here is one of the questions I have answered at Quora.com. If you have a question, leave a message here below.Why do we close our hands while sleeping?Hands reflect the level of negative neurological stress in your body and your brain.If you do this while sleeping, it indicates your body-brain system cannot let go, and […]
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InsomniaCause & CureBorrowed from Latin language, Insomnia is about not being able to fall asleep and sleep well.One has Insomnia, when getting into sleep takes long, even hours, with a tendency to wake up often in the middle of night, not able to fall back into sleep. The next day, one feels tired, but the […]
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Sitting Habits & InsomniaHow to Get Better Sleep After a Long Office Day It is the combination of a static sitting posture and long periods of sitting without movement-brakes that contribute to developing many serious health issues — including insomnia. When you sit, your body quickly switches over to a stationary ‘rest-mode’, makingYour heart rate and blood […]
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The Amazing SleepAudio GuidesNew Volumes Now available!Perfect for easing your way into sleep,these instructions guide you to soothe yourself into sleep by doing gentle sleep-inducing movements,right in the comfort of your own bed.Simply play the audio guide, listen to the easy-to-followinstructions, and do gentle sleep-inducing movements. Soon you will notice how your body starts to relax,and your mind […]
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Track Your Sleep HabitsGet a Free Printable Sleep Tracker Journal”By tracking your sleep, you take a real action towards improving your wellness.”Can you remember at what time you fell asleep last night?How many hours of sleep did you get?That should be easy, but how much sleep did you get a week ago or during the […]
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Tips for Better SleepHow to Create Ideal Sleep Conditions*More tips added regularly*1. Reduce “Bedroom Light Pollution”Preferably, sleep always in a dark room or dim the lights as much as possible. When the room is totally dark, your eyes and the eyes’ visual system can calm down allowing you to sleep more restfully. Otherwise, if there is […]
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Sleep as Self-CareSleep as Key in Preventing Alzheimer’sIn preventing Alzheimer’s disease, one of the key topics is to find ways to promote lifelong healthy brain function. Here, getting enough deep quality sleep plays an important role because only when you sleep can your brain get cleansed and re-organized.1. Brain-cleansing sleepBrain-cleansing sleep, also called the deep […]
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