Quality Sleep – Effective Alzheimer’s Prevention Strategy

Sleep as Self-CareSleep as Key in Preventing Alzheimer’sIn preventing Alzheimer’s disease, one of the key topics is to find ways to promote lifelong healthy brain function. Here, getting enough deep quality sleep plays an important role because only when you sleep can your brain get cleansed and re-organized.1. Brain-cleansing sleepBrain-cleansing sleep, also called the deep […]

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Amazing Sleep Facts

Amazing Sleep FactsOver the years, I’ve come across many amazing facts about sleep.Here, I’ll share some of them, adding more as the time goes by.Hope you enjoy! Humans are the only mammals that willingly delay sleep- this explains why many people are lacking sleep simply because they decide to go to sleep later.* * *About […]

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Quality Sleep – Promoting Optimal Gut Health

​Sleep as Self-Care​Can 8-hour Sleep Promote Healthy Gut Function?​Plenty of good happens in your gut while you sleep. Throughout the digestive system, trillions of microorganisms transform food into nutrients, constantly monitored and regulated by your gut hormone and immune systems. Getting enough sleep supports all these processes, giving you the best possible health benefits. Lack […]

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