Quality Sleep – Effective Alzheimer’s Prevention Strategy

Sleep as Self-CareSleep as Key in Preventing Alzheimer’sIn preventing Alzheimer’s disease, one of the key topics is to find ways to promote lifelong healthy brain function. Here, getting enough deep quality sleep plays an important role because only when you sleep can your brain get cleansed and re-organized.1. Brain-cleansing sleepBrain-cleansing sleep, also called the deep […]
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