Tip for Better SleepHow to Support Your Head A while ago, my mother-in-law told she had a stiff neck every morning after she woke up. Just like many people, her habit was to tuck a thick and puffy pillow under her head. I then told her how I support my head with a folded bath-towel, […]
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How to Fine-Tune Your Breathing for Better Sleep?The way we fall asleep is very personal. What induces you into a deep rest with ease might not work for someone else. Sometimes controlled breathing exercises are suggested to help cure insomnia. However, the results might be totally opposite: instead feeling sleepy,controlled breathing makes you feel energized […]
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Calming Your EyesDo you spend much time with your mobile phone?Do you work a lot with digital screens? It is great how mobile technology allows you to work, connect with others, and browse the internet, at any time and at any location. But at the same time, the more of your day you spend in […]
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Is Sedentary Lifestyle the biggest health risk today?Your lifestyle is sedentary if you sit more than 5 hours a day. Most of us do, yet often not knowing sitting can cause many health risks. To function properly, human body systems need enough movement. When you sit, your body quickly switches over to a stationary ‘rest’ […]
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How To Avoid Computer Vision Syndrome? Did you know…Just 2 hours in front of digital screens can cause SERIOUS EYE STRESS.Eye stress causes CHRONIC HEADACHES & NECK PAIN.Stressed eyes can lead to DEGENERATIVE VISION. No doubt, everyone wishes to maintain bright and healthy vision. After all, we have only one pair of eyes! Unfortunately, today´s […]
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How comfortably do you sit?Pay attention to your body and take some time to feel how your body supports itself. Notice the areas of body that feel easy and comfortable.When improving your posture, these areas will serve as a reference.Then, notice the way you breathe.Follow how the air flows in and out.Notice the continuous movement.Feel how […]
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The Way You Sit Can Affect Your LifeWorking for hours and hours sitting in front of the screen, paying no attention to my body posture, this used to be the typical me. Then, when I ended up with a tired neck and back, I considered it a “normal” part of the day.Actually, those symptoms were […]
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3 Easy Ways to Moist & Fresh EyesDo you have itchy and sandy eyes? If you are an active computer user, dry and dusty air in your office might surprisingly not be the culprit. After long working hours focusing at digital screens, the cause for dry eyes is most likely the lack of blinking. On […]
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Better Sitting ComfortEasy-to-do Fine-tuning Exercise”Your body loves harmonious movement”Use this body fine-tuning session to find a more comfortable way to sit. If you are sitting down and you can spare a moment, notice first how you sit. Move yourself a little forward and find a comfortable spot on the middle of your chair, not leaning […]
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