Beauty SleepCould Sleep be Your Natural Beauty Secret?No beauty product or treatment offers as many transformative benefits as optimal sleep. From revitalizing cellular processes to promoting emotional healing and increasing mental clarity, sleep facilitates even the most intangible processes that foster beauty in its purest form.To understand more about the powerful relationship between sleep and […]
Continue readingAmazing Benefits of SleepSleep comes with amazing benefits.Some of the benefits are logical and easy to guess, such as promoting brain health, keeping the heart strong, and powering the immune system.Other benefits might be surprising, and can change your life. For example, optimal sleep quality can help to improve menstrual regularity, make your hair healthier, […]
Continue readingThe Amazing SleepAudio GuidesNew Volumes Now available!Perfect for easing your way into sleep,these instructions guide you to soothe yourself into sleep by doing gentle sleep-inducing movements,right in the comfort of your own bed.Simply play the audio guide, listen to the easy-to-followinstructions, and do gentle sleep-inducing movements. Soon you will notice how your body starts to relax,and your mind […]
Continue readingAmazing Sleep FactsOver the years, I’ve come across many amazing facts about sleep.Here, I’ll share some of them, adding more as the time goes by.Hope you enjoy! Humans are the only mammals that willingly delay sleep- this explains why many people are lacking sleep simply because they decide to go to sleep later.* * *About […]
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