Ending Insomnia – BodyFineTuning

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Category Archives for Ending Insomnia

How to End Insomnia

How to End Insomnia?Your body and your brain never stop being active. Even when you lie down and sleep, your body sends an immeasurable amount of neurological data to your brain, for example from your gut, muscles, joints, and your immune system. When this data creates too much negative stress in the brain, your sleep […]

Types of Insomnia and How to Start Solving Them

Types of Insomnia & How to Start Solving ThemWhen you have difficulty in falling or staying asleep, every night, or almost every night, the diagnosis is insomnia. What to do? How to get your sleep back?The first step is to learn how to improve sleep quality by doing calmness-inducing somatic movements. These calming movements will […]

Avoid Caregiver Insomnia – How to Get Sleep in Challenging Situations

Caregiver Self-CareHow to Get Proper Sleep Even Amidst Challenging SituationsAs a caregiver, you know from experience how puzzling it is to get enough proper sleep. And to find help, you surely have read every tip there is to improve your sleep — but the most burning question stays unanswered: how to get sleep when your […]

How to cope with chronic insomnia?

Here is a questions I have answered at Quora.com. If you have a question of your own, leave a message here below.How Can One Cope With Chronic Insomnia?To cure chronic insomnia, to fall asleep with ease, and sleep well, among the best ways is to use gentle sleep-inducing movements.Backed by neuroscience, gentle and slow movements […]

Insomnia – Cause & Cure

InsomniaCause & CureBorrowed from Latin language, Insomnia is about not being able to fall asleep and sleep well.One has Insomnia, when getting into sleep takes long, even hours, with a tendency to wake up often in the middle of night, not able to fall back into sleep. The next day, one feels tired, but the […]

Sitting Habits and Insomnia

Sitting Habits & InsomniaHow to Get Better Sleep After a Long Office Day It is the combination of a static sitting posture and long periods of sitting without movement-brakes that contribute to developing many serious health issues — including insomnia. When you sit, your body quickly switches over to a stationary ‘rest-mode’, makingYour heart rate and blood […]