Calming Cranial Nerves for Better Sleep
Calming the Cranial NervesThere are many ways we can evoke and sustain calmness within the nervous system. What I find very interesting and beneficial is to learn how to use the human cranial nervous system network as a portal to improving sleep quality. Watch the videos to find more! Too high or low support will […]
Continue reading#5 Calm Your Nervous System for Better Sleep — Sleep-inducing Jaw Movements
Did you know that by doing small and gentle jaw you can evoke a calming feeling in your nervous system, helping you to fall asleep more easily and sleep well?Sleep-Inducing Jaw MovementsMini-lessons No. 5 (YouTube edition)The best sleep comes when the nervous system can easily modulate itself toward a calming response. As a relaxed feeling takes […]
Continue reading#4 Calm Your Nervous System for Better Sleep — Sleep-inducing Lip Movements
Did you know that by doing small and gentle movements, such as moving your lips, you can evoke a calming feeling in your nervous system, helping you to fall asleep more easily and sleep well?Sleep-Inducing Lips MovementsMini-lessons No. 4 (YouTube edition)The best sleep comes when the nervous system can easily modulate itself toward a calming response. […]
Continue reading#3 Calm Your Nervous System for Better Sleep — Sleep-inducing Neck Movements
Did you know that small and gentle head movements, such as rolling your head, can evoke a calming feeling in your nervous system, helping you to fall asleep more easily and sleep well?Sleep-Inducing Head MovementsMini-lessons No. 3 (YouTube edition)The best sleep comes when the nervous system can easily modulate itself toward a calming response. As a […]
Continue reading#1&2 Calm Your Nervous System for Better Sleep — Sleep-inducing Hand Movements
Did you know that small and gentle hand movements can evoke a calming feeling in your nervous system, helping you to fall asleep more easily and sleep well?Sleep-Inducing Hand MovementsMini-lessons No. 1 & 2 (YouTube edition)The best sleep comes when the nervous system can easily modulate itself toward a calming response. As a relaxed feeling takes […]
Continue readingSelf-massage to Improve Sleep Quality — Relaxing Your Hands
Did you know why gentle hand massage can help you to fall asleep and sleep well?Your hands are sensitive and well-connected with your brain.This explains why by doing gentle hand-massage you can evoke a calming feeling and promote calmness in your brain, making it easier to fall asleep and get more deep quality sleep.Sleep-Inducing Hand MassageBacked […]
Continue readingMini-Lesson: Fine-Tuning Breathing For Better Sleep
How to Fine-Tune Your Breathing for Better Sleep?The way we fall asleep is very personal. What induces you into a deep rest with ease might not work for someone else. Sometimes controlled breathing exercises are suggested to help cure insomnia. However, the results might be totally opposite: instead feeling sleepy,controlled breathing makes you feel energized […]
Continue readingMini-Lesson: Calming Your Eyes Video
Calming Your EyesDo you spend much time with your mobile phone?Do you work a lot with digital screens? It is great how mobile technology allows you to work, connect with others, and browse the internet, at any time and at any location. But at the same time, the more of your day you spend in […]
Continue readingMini-Lesson: Improving Sitting Posture
How comfortably do you sit?Pay attention to your body and take some time to feel how your body supports itself. Notice the areas of body that feel easy and comfortable.When improving your posture, these areas will serve as a reference.Then, notice the way you breathe.Follow how the air flows in and out.Notice the continuous movement.Feel how […]
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