My Quora Answers – BodyFineTuning

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Category Archives for My Quora Answers

I feel restless at night and cannot fall asleep as easily as when I was younger. What seems to be wrong with me?

Here a question I answered at Quora.com.If you have anything to ask about sleep, simply leave a message here below.I feel restless at night and cannot fall asleep as easily as when I was younger. What seems to be wrong with me?This question I hear often — it is as if out of sudden you […]

I keep waking up too early, never had at least 7 hours of sleep ever since the lockdown. How can I return my sleep?

Here is a question I answered at Quora.com.If you have anything to ask about sleep, simply leave a message here below.I keep waking up too early. I never had at least 7 hours of sleep ever since the lock-down. How can I return my sleep and get at least seven hours of sleep a night?There […]

How to get past a sleep paralysis episode?

Here a questions I answered at Quora.com.How do you get past a sleep paralysis episode?One of the keys to solving what possibly could trigger sleep paralysis, how to prevent it and how to handle it, is in understanding how the visual neurological system works.To start, it might be worth mentioning, that for someone who has […]

How to cope with chronic insomnia?

Here is a questions I have answered at Quora.com. If you have a question of your own, leave a message here below.How Can One Cope With Chronic Insomnia?To cure chronic insomnia, to fall asleep with ease, and sleep well, among the best ways is to use gentle sleep-inducing movements.Backed by neuroscience, gentle and slow movements […]

How to reset your sleep schedule?

Here is one of the questions I have answered at Quora.com. If you have a question, leave a message here below.How to Reset Your Sleep Schedule in 5 Days?Deeply rooted in the human body and brain systems we have several time-related functions that help us stay healthy, such as our sleep-drive, breathing, digestion, hormonal cycles. […]

Why do we close our hands while sleeping?

Here is one of the questions I have answered at Quora.com. If you have a question, leave a message here below.Why do we close our hands while sleeping?Hands reflect the level of negative neurological stress in your body and your brain.If you do this while sleeping, it indicates your body-brain system cannot let go, and […]