Quality Sleep – Promoting Optimal Gut Health
Sleep as Self-CareCan 8-hour Sleep Promote Healthy Gut Function?Plenty of good happens in your gut while you sleep. Throughout the digestive system, trillions of microorganisms transform food into nutrients, constantly monitored and regulated by your gut hormone and immune systems. Getting enough sleep supports all these processes, giving you the best possible health benefits. Lack […]
Continue readingQuality Sleep – Effective Way to Maintain Ideal Body Weight
Sleep as Self-CareCould You Avoid Gaining Weight by Sleeping 8 Hours?According to research, yes.3 Examples How Sleep Helps in Avoiding Overweight1. Sleep Can Suppress the Hunger FeelingAfter you eat, it takes about 4 hours for your stomach to get empty enough so that your body starts secreting Gherlin, a hormone, which makes you feel hungry. […]
Continue readingQuality Sleep – Get Power to Optimize Your Immune Defense
Sleep to BoostYour Immune DefenseOften people think eating healthily and getting regular exercise is enough for maintaining a strong immune system and defense. However, the real game changer is sleep. Every night’s sleep is important, because even just one night with less sleep puts your immune system under pressure and stress! Especially in these times as […]
Continue readingQuality Sleep – Effective Way to Prevent Adult Onset Diabetes
Sleep as Self-CarePreventing Diabetes The longer you stay awake the more challenging it gets for the insulin producing pancreas gland to function well. Already getting less than 7 hours sleep a night, on a regular basis forces the glucose-insulin system beyond its limits as there is too little time for maintenance. Without proper rest glands wear […]
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