How to Measure and Improve Your Sleep Quality
How to Measure and Improve Sleep Quality”Improvement starts with the first step.”Sleep efficiency (SE) is a measure of how effectively you sleep, calculated as the ratio of the time you actually spend sleeping to the total time you spend in bed. The value is often expressed as a percentage, with higher sleep efficiency indicating a […]
Continue readingHow to Plan Your Sleep to Get the Best Sleep
Benefits of Sleep Planning& 5 Tips for Your Sleep Plan”A goal without a plan is just a wish.”Antoine de Saint-ExupéryJust as the quote suggests, wishing for a good night’s sleep without a plan is merely wishful thinking.Just as the quote suggests, wishing for a good night’s sleep without a plan is merely wishful thinking.Let’s see […]
Continue readingSmart Ideas to Cool Your Bedroom Without an Air Conditioner
Tip for Better SleepSmart Ideas to Cool Your Bedroom Without an Air Conditioner When the temperatures get uncomfortably high, keeping your bedroom cool and comfortable becomes a top priority. While air conditioners are a popular choice, they can be expensive to run and may not be available to everyone. Luckily, there are several effective alternatives […]
Continue readingHow to Stop Artificial Lights from Disturbing Your Sleep
Tip for Better Sleep6 Ways to Stop Artificial Lights from Disturbing your Sleep? Exposure to artificial light at night can trigger many challenges, affecting your health, mood, and productivity, and later as you age, you will have much higher risk of developing eye conditions and compromised vision. Especially the blue light that makes the screens […]
Continue readingHow to Get Better REM Sleep
The Secret to Get Better REM SleepNew Insight into REM SleepThe REM or Rapid Eye Movement sleep is the phase when your brain does self-reorganizing of its memory function. Everything that has been stored during the wake-time into the short-term memory area will be valued either as non-impressive or important data. Then the non-impressive data […]
Continue readingOptimal Sleep Duration
How Many Hours of Sleep do Adults Need to Live Longer?Sleep is amazing. While you sleep, your body and your brain carry out hundreds of essential tasks that cannot be performed during the wake time.• Sleep is when your brain gets organized, cleansed, and refueled.• Sleep is when your muscles, organs and skin get repaired.• […]
Continue readingI feel restless at night and cannot fall asleep as easily as when I was younger. What seems to be wrong with me?
Here a question I answered at Quora.com.If you have anything to ask about sleep, simply leave a message here below.I feel restless at night and cannot fall asleep as easily as when I was younger. What seems to be wrong with me?This question I hear often — it is as if out of sudden you […]
Continue readingHow to get past a sleep paralysis episode?
Here a questions I answered at Quora.com.How do you get past a sleep paralysis episode?One of the keys to solving what possibly could trigger sleep paralysis, how to prevent it and how to handle it, is in understanding how the visual neurological system works.To start, it might be worth mentioning, that for someone who has […]
Continue readingGet Amazing Sleep — Use a Sleep Tracker Journal
Track Your Sleep HabitsGet a Free Printable Sleep Tracker Journal”By tracking your sleep, you take a real action towards improving your wellness.”Can you remember at what time you fell asleep last night?How many hours of sleep did you get?That should be easy, but how much sleep did you get a week ago or during the […]
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