Tips for Creating Ideal Sleep Environment
Tips for Better SleepHow to Create Ideal Sleep Conditions*More tips added regularly*1. Reduce “Bedroom Light Pollution”Preferably, sleep always in a dark room or dim the lights as much as possible. When the room is totally dark, your eyes and the eyes’ visual system can calm down allowing you to sleep more restfully. Otherwise, if there is […]
Continue readingTip for Better Sleep: What to do When You Wake up, Unable to Sleep Again?
Tips for Better SleepHow to Get Back into Sleep? Do you often wake up in the middle of the night, feeling fatigue, but for some reason not able to get back into sleep. You’ve tried every tip there is to help you sleep through — avoid eating and drinking three hours before bedtime, doing yoga, transforming […]
Continue readingSelf-massage to Improve Sleep Quality — Relaxing Your Hands
Did you know why gentle hand massage can help you to fall asleep and sleep well?Your hands are sensitive and well-connected with your brain.This explains why by doing gentle hand-massage you can evoke a calming feeling and promote calmness in your brain, making it easier to fall asleep and get more deep quality sleep.Sleep-Inducing Hand MassageBacked […]
Continue readingTip For Better Sleep: How To Support Your Head
Tip for Better SleepHow to Support Your Head A while ago, my mother-in-law told she had a stiff neck every morning after she woke up. Just like many people, her habit was to tuck a thick and puffy pillow under her head. I then told her how I support my head with a folded bath-towel, […]
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