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All information provided on this site, particularly relating to specific health care, preventive care, and healthy lifestyles, is intended as educational resource only and is not intended as a substitute for professional medical advice. Do not use the information on this site to diagnose, treat or prevent a health condition or disease without consulting a qualified healthcare provider.

Consult your physician or health professionals on any matter relating to your health and well-being before performing any of the exercise techniques described in this site, particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions.

When following any exercise, stay in your own range of comfort and do not do anything that is even remotely painful or uncomfortable. Stop immediately following any exercise that causes you pain or discomfort and consult a medical expert.

Exercise is not without its risks and our or any other exercise program may result in injury. Consult your physician or health care professional particularly if you are pregnant, nursing, elderly, or if you have any chronic conditions.

The information and opinions contained in or made available through this website are believed to be accurate based on the best judgment available to the author. The author does not make any warranty of any kind in regard to the content of the information presented. Readers who fail to consult with appropriate health professionals assume risk of any injuries.

The editors, authors and or publishers of this website are not liable or responsible to any person or entity for any errors contained in this website, or for any special, incidental, or consequential damage caused or alleged to be caused directly or indirectly by the information contained within.

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