BodyFineTuning.com
Body Fine-Tuning Guidelines
While following Body Fine-Tuning sessions, please pay attention to these Bodyfinetuning.com guidelines:
Move slowly and gently
Always move within your comfort zone
Don’t stretch or strain
Move gracefully, use only a minimum amount of effort
Never do anything that causes pain
Breathe freely
Enjoy what you do
If you notice that some movements seem to require more than minimum effort, do the movement smaller and slower until you feel it becomes light and easy.If you experience pain, remember to breathe and gently return to the most comfortable position possible. If necessary consult a medical expert.You may even just imagine doing the movement. By simply planning and thinking of doing a movement, the nervous system creates impulses similar to those used during actual movements.Rest when necessary, even in the middle of a lesson.
Feel free to repeat what you have learned, but don’t do the actual lessons while doing something that requires your full attention. Only focus on the lesson at the time you do it.Be patient with your progress, one lesson will not completely or permanently overcome years of habit. Take your time, and eventually, after the first a-ha moments, you will notice how a small improvement can already make your day a better day.
Move with ease – not through physical strength but through knowing how to move.
Disclaimer
This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about body movements and as a self-help tool for your own use. It is not intended as a substitute for professional medical advice. This information is to be used at your own risk based on your own judgment.
For my full Disclaimer, please go to https://bodyfinetuning.com/disclamer/