A sleep solution that you can apply instantly
If you struggle with sleep, this compact book gets to the core by showing a practical way on how to fall asleep. What you learn is how to use your own gentle movements to induce sleep and improve sleep quality.
• Peaceful - Friendly and stress free approach.
• Simple - It only takes you and the gentle exercise, nothing else!
• Instantly applicable - Do it in the comfort of your own bed tonight (your partner won't notice a thing).
• Step-by-step guide - Only available in this book or my online course.
• Efficient - No filler pages, only the real solution. Once you've learned it, use anytime and anywhere you need to sleep.
• Genuine - The method was developed by me, a specialist in educational neuroscience and an ex-insomniac, truly hoping this could be the light at the end of your dark sleepless tunnel.
When you are sleep deprived, you don't need to read data and facts about sleep and learn the dangers of lacking of it. You simply need to know something that will help you reach sleep, and this book offers a real solution, in a calm and gentle way. Something you can right away try tonight!
Sleep Well!
Oliver
Price including shipping in EU
Dexter
I'm so happy to have found this method! For years my problem was to wake up after 3-4 hours sleep. Most nights I could lose 1-2 hours of sleep, and that seriously started to affect my mood and health. Despite I have a regular lifestyle, I follow a healthy diet and love doing sports, I've always been a light sleeper. I had lost my hope to get better sleep. But when I learned to do sleep-inducing movements, my sleep feels so much more deeper —the Moving into Sleep Method gave me my sleep back! And it was so easy, the lessons are easy to follow, and the movements are easy to do. Now, if I wake up in the middle of night, it takes me a few minutes to fall back into sleep. This book has really changed my life — every night!