Sleep Solution That You Can Apply Instantly
By doing my simple & gentle sleep-inducing movements, within minutes you can evoke calmness that soothes you in sleep.
Hello, I’m Oliver.
I know how frustrating it is when you need sleep, your body feels over-tired, and your mind is ready to rest, but you just can't. And you've done your best — no coffee too late, a serious sleep schedule, plenty of time to wind down — but nothing seems to help, making you wonder why.
Surprisingly the solution is so simple and close by — it's YOU.
All it takes is gentle sleep-inducing movements that ease you into sleep, and you can start right now to get better sleep tonight!
Like many, I've had my share of sleepless nights, years ago, when vicious back pain started to keep me awake. I saw experts and therapists, and while some days I could cope, it was only because I limited myself from doing what I wished to do. And at night, afraid of pain, my sleep was fragmented and poor.
Curious at heart I just couldn't give up, convinced I should keep digging deeper to solve this nightmare, so I went to study educational neuroscience.
What I discovered was amazing — how simple, gentle, yet smart movements could fix my stressed body, and also — my sleep.
Inspired by this, I developed the Moving into Sleep Method.
Sofia
I used to sleep 4-5 hours and feel constantly tired. To learn from Oliver was something totally new. The next night after my lesson I slept 9 hours, and now I can easily sleep 8 hours. I feel much better now, even the chronic pain in my shoulder, which the doctors said cannot be helped, is gone. The method truly works.
Why Move to Induce Sleep?
Certain body movements have the power to change the brain, to create new connections and also — create calmness that is the key in falling asleep.
What happens when sleep doesn't come naturally, is that something in your brain disturbs its sleep-inducing process. This is when, if you do gentle and slow movements, the way I show in my method, you can show your nervous system how to move toward sleep. And soon, after you start feeling the deeply calming effect, simply continue, to fall asleep and sleep well.
A sleep solution
that you can apply instantly!
Learn how to reach sleep
using your own gentle movements.
When you are sleep deprived, you don't need to read data and facts about sleep and learn the dangers of lacking of it. You simply need to do something right away for the sleep you deserve!
• Peaceful - Friendly and stress free approach
• Simple - It only takes you and the gentle exercise, nothing else!
• Instantly applicable - Do it in the comfort of your own bed tonight (your partner won't notice a thing)
• Step-by-step guide - Only available in this book or my online course
• Efficient - No filler pages, only the real solution. Once you've learned it, use anytime and anywhere you need to sleep.
• Genuine - The method was developed by me, a Movement Therapist and an ex-insomniac, truly hoping this could be the light at the end of your dark sleepless tunnel.
Can This Method Help You Get Better Sleep?
Ideally, falling asleep should feel easy, like a smooth movement that relaxes your body and promotes calmness within your nervous system. With my method, you can learn how to achieve this by doing gentle, small, and slow movement exercises — the sleep-inducing movements.
At a deeper level, in your nervous system, the unhurried movements have the power to evoke calming neuroplastic processes, and as a result you can fall asleep and sleep well.
"There is no need for anything else, just you and the movements."
I’m a grandpa, in the middle of 70’s, and as it is usual, I sometimes have trouble falling asleep. Then, I found this method and the situation changed almost at once for the better. Now, I can fall asleep in minutes and have slept sometimes for 8 hours. Thank you, Oliver, this has made my life so much easier. I’m now recommending the Moving into Sleep Method to all of my friends and giving the book away as a present.
John
The Moving into Sleep Method online
Fall asleep easily tonight!
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Better Sleep Is Just a Gentle Movement Away!
Learn how — apply — and sleep.
Also available in Finnish
